What we are known for, a whole body and mind journey. Inside an infrared heated room, your teacher will pull you through artful sequencing, breathwork, lighting, music and mood. The way we teach is authentic, all-levels, and heart-led. It's not just a class, it's an experience. A full dive inwards.
60 minutes | Heated 80-90 degrees
We've taken our Hot Vinyasa and upped the ante. We marry together strength-building fire and balance of musculature with the fluidity and heart of Yoga. We use weights, heat, reps, deep beats and our signature style of flow. We can guarantee you'll find community amongst the sweat and soul. A complete release.
60 minutes | Heated 80-90 degrees
The ultimate class for self-care. Beginners and seasoned practitioners alike benefit from a practice that gives meticulous care to the joints and nourishment to the nervous system. We move ultra slow, we cue with details, and we pay attention to support you in all the ways. Put this class in your schedule, and we know you'll find a deeper understanding of your own body. This is Yoga for longevity.
60 minutes | Room temperature
Our Hot Vinyasa sans the heat, so you can solely focus on alignment and breath. Vinyasa Flow still embodies all the bells and whistles of our hot class, so you need not worry. With an unheated room and expert guidance, you will feel challenged yet soothed. Again, we teach all-levels, so we will meet you where you are at and will encourage you to do the same. No stone left unturned with mobility, strength, balance, and stretch. Practice in a meaningful way.
60 minutes | Room temperature
A little of this, a little of that. Our Hot Flow is paired three ways. And our advice is to try them all. All three classes start with our Hot Vinyasa technique. And every time the sequence is different, so you can flow in new ways. The later portion of class will simmer you down. While the room will still be heated, + Restore will offer poses with no effort and full relaxation, + Yin will melt connective tissues and open joint spaces, while + Meditate will carry you through breathwork and guided unique meditation. Find your sanctuary.
60 minutes | Heated 80-90 degrees
Body Poetic Pilates takes classic Mat Pilates techniques and fuses our unique in-house methodology for a contemporary, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to feel aligned, toned, and rinsed. Body Poetic transcends a workout.
50 minutes | Room temperature
